How Your Daily Routine Leads to ED: 6 Lifestyle Culprits

A fulfilling intimate life is closely tied to overall health. This article highlights six major lifestyle causes of male performance issues: poor eating habits, lack of exercise, alcohol, smoking, chronic stress, and poor sleep. Each disrupts circulation and hormone levels. By making better lifestyle choices, men not only regain balance in intimacy but also improve heart health, energy, and confidence. The guide emphasizes realistic solutions such as exercise, balanced diets, relaxation, and better sleep hygiene. Small, consistent steps help reverse damage naturally. Learn how tackling these root causes transforms both intimate life and overall wellness.