Constipation & Male Pelvic Floor Dysfunction

Constipation is a common but often overlooked issue that can significantly impact a man's quality of life. While many think of constipation as a simple digestive problem, it can be closely linked to male pelvic floor dysfunction—a condition that affects the muscles supporting the bladder, bowel, and reproductive organs. At GP Pain & Physiotherapy, we provide specialized Pelvic floor physiotherapy Grande Prairie to help men overcome constipation and restore pelvic health.

Understanding Male Pelvic Floor Dysfunction

The pelvic floor is a group of muscles and connective tissues forming a sling at the base of the pelvis. These muscles control bowel movements, urinary function, and sexual health. When the pelvic floor muscles do not work properly—either too tight (hypertonic) or too weak (hypotonic)—it can cause or worsen constipation and other symptoms such as:

• 
  

  Difficulty starting or completing bowel movements

  
  


• 
  

  Straining or pain during defecation

  
  


• 
  

  A feeling of incomplete emptying

  
  


• 
  

  Urinary urgency or leakage

  
  


• 
  

  Pelvic or lower back pain

  
  


• 
  

  Erectile dysfunction or pain during ejaculation

  
  

How Constipation and Pelvic Floor Dysfunction Are Connected

Chronic constipation can strain and fatigue the pelvic floor muscles. Conversely, pelvic floor dysfunction can cause improper muscle coordination, making it difficult to relax the muscles needed to pass stool. This creates a vicious cycle that worsens symptoms over time.

In men, factors like aging, sedentary lifestyle, previous pelvic surgery, or nerve damage can increase the risk of pelvic floor dysfunction, contributing to persistent constipation and discomfort.

Pelvic Floor Physiotherapy at GP Pain & Physiotherapy

Our experienced physiotherapists in Grande Prairie specialize in pelvic floor rehabilitation tailored specifically for men. Our approach includes:

Comprehensive Assessment

We evaluate muscle tone, strength, and coordination of the pelvic floor using internal and external examination techniques, alongside detailed history-taking to understand your symptoms.

Targeted Exercises and Techniques

Based on your assessment, we develop a personalized program that may include:

• 
  

  Pelvic floor relaxation and stretching for tight muscles

  
  


• 
  

  Strengthening exercises for weak muscles

  
  


• 
  

  Biofeedback to improve muscle awareness and control

  
  


• 
  

  Breathing techniques to enhance core stability and reduce strain

  
  

Lifestyle and Dietary Guidance

We also provide advice on diet, hydration, and bowel habits to support healthy digestion and reduce constipation.

Benefits of Pelvic Floor Physiotherapy for Men

Improved bowel regularity and easier defecation

• 
  

  Reduced straining and pelvic pain

  
  


• 
  

  Enhanced urinary control and sexual function

  
  


• 
  

  Increased overall pelvic health and comfort

  
  

When to Seek Help

If constipation is persistent and accompanied by pelvic pain, urinary symptoms, or sexual dysfunction, it may be time to consult a pelvic floor physiotherapist. 

Take Control of Your Pelvic Health

At GP Pain & Physiotherapy in Grande Prairie, we understand that male pelvic floor issues can be sensitive but treatable. Our compassionate team is here to provide expert care, support, and practical solutions to help you regain comfort and confidence.

#pelvicfloorphysiotherapygrandeprairie#pelvicfloorphysiotherapy #pelvicfloorphysiotherapynearme #pelvicfloortherapygrandeprairie #physiotherapynearme  #physiotherapy #grandeprairiephysiotherapy #physiotherapynearme #physicaltherapy #physiotherapygrandeprairie #physicaltherapyrandeprairie #physicaltherapynearme 

#gppainphysicaltherapy #physiotherapistclinic #physiotherapytclinic #physicaltherapyclinic